The Nutman Show
Get advice and tips on healthy living from world reknown Raw Vegan, Storm aka Nutman The Ghetto Sage.
Tuesday, Sep 04, 2007
The Nutman Show #02 - "Protein & Muscle Mass"
Download this episode (16 min)
Nutman discusses Myths and Tips on Protein and Building Muscle on the Raw Vegan Diet.
Posted by Nutman at 11:13 PM | 11 comments
11 Comments:
My Profile
Nutman
Detroit - NYC - Los Angeles - Santa Barbara, California
View my complete profile
Links
All Life Enthusiasts, Players, Artists, and Artistes.
Leave Me A Voice Message Below!
1 (641) 715 - 0101
Code: *5046855
Recent Posts
The Nutman Show #01 - "Poopology"Archives
Sep 2007 Aug 2007
Good info but lose the background music, it's unnecessary, distracting and I found myself losing focus at times.
More podcasts please!
The above goes double for me.
Great reminder about how ALL foods the raw vegan diet contain protein. I would've liked more info. on proper amts of nuts for example when trying to GAIN weight. Finally, I wish there was a volume control, your voice is hard to hear.
I agree your voice was muttled by the music. But great information though. Is there a possibility of producing CD on the subject?
thanks for the info. i also could barely hear it though. i had my speaker up all the way and had to sit with it against my ear just to barely hear the info. i enjoyed the knowledge you shared. wish i could have heard it easier.
Hi Storm!
I loved it and could hear you well. being 8 months pregnant I am always asked how I get my protein because I eat so much raw, and the midwives want me to eat more protein for sure. I am like you in my thinking, everything has protein yo! and I am getting enough because my muscles are strong and my baby is healthy. I feel great and my energy is great, so the amount of protein I eat is perfect for me.
Tawny
Westerners...I mean left-brain user...Please open your mind/body/soul complex to the ideal that the energy/vibration of music facilitates the use of both hemipheres(?) of the brain. Therefore, the information is programmed into your soul and sub-concious first. The ears can always be strengthen. I love all kinds of music therefore, i will appreciate Nutman-The Ghetto Sage ("love the name") music selections. Recieve this message with love & light. Nurisha
[spell check] for any missed spelled words.
{info check} Observe Sesame Street and Commercials/Advertisting.
Hi Nutman,
excellent podcast and excellent info. I'm currently trying to gain weight with a mostly raw diet and this podcast is great motivation for me. Is there any chance of you writing a detailed ebook on raw body-building?
I recently bought an ebook, "From skinny to muscular", and even though it's good I'd love to read something similar on _raw_ body-building.
As for the podcast, I would suggest three things:
1: slightly quieter music
2: your voice sounds a little muffled so maybe some better recording equipment (your info is excellent so you really want to do it justice)
3: you have an international audience so when you quote temperatures, like "105 degrees", you should specify farenheit or celsius and maybe provide figures for both.
I would love to hear it without the background music. Is this possible
Good info. I liked the background music. I found it really relaxing while I was taking in your information.
I don't know what everyone is talking about! That was a great podcast and I really enjoyed the music. I had no problem hearing you speak. Whatever.
I agree with most everything you say but I have been doing a more traditional body building routine on a raw vegan diet and I'm getting great result!
Now I am combining that with daily yoga, salt baths, and alkalizing foods to combat acidity and stiffness of muscle.
Eventually I would like to take on a higher end conditioning approach like on the Gym Jones website but for now it's curls for the girls!